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Exercise Your Happiness
Did you arrive in midlife and realize that you’re unhappy with who you’ve become? You know what to do to start living the life you want, but you are stuck in a cycle of self-sabotage. Tina Bernal is a certified integrative health coach and neuro-accelerated hypnotist who wants to show you, it is possible to free yourself of the emotional heaviness you feel. She helps women use their unique body and mind to release the emotional chaos of life through a powerful combination of movement, brain training, and simple behavior solutions. Tina has leaned into the superpower of her emotions and wants to help you do the same. Tune in to learn how to exercise your happiness and in turn, release the emotional baggage, practice self-acceptance, and shift fear into excitement for life. Visit https://tinabcoaching.as.me/Happiness to connect further with Tina through a free emotional strategy session.
Exercise Your Happiness
Latest Episodes
10. Superwoman Syndrome: The Epidemic Crushing Modern Women
Are you silently drowning in stress, pretending everything's fine while your body screams otherwise? In this raw and revealing episode, Tina exposes the hidden epidemic that's slowly erasing who we truly are. Through candid confessions and shoc...
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9. The Wake Up Call You Can't Afford to Ignore!
Are you waking up exhausted, feeling like you're running on empty? This episode is your wake-up call to uncover what's truly eating at you. We'll dive into the hidden emotional burdens that drain your energy and share powerful exercises to nurt...
8. The Powerful Links Between Your Body, Money and Taking Up Space
We explore the profound connection between our physical surroundings and our attitudes towards money. Join us as we uncover the unconscious beliefs we hold about finances and how they impact our overall well-being. Discover practical stra...
7. Breaking the Silence - The Top 5 Regrets That Define Us
Prepare to confront the raw truth of life's regrets in our latest episode. We peel back the layers to reveal the top 5 regrets haunting individuals as they near the end of their journey. These regrets are more than just words – they're a reflec...
